Shine Core & tone is a 45 minute session that is designed to suit every fitness level. The qualified instructors will introduce exercise patterns using maximum repetition work and 'body holds' in order strengthen each participants core strength and tone your wobbly bits!
Exercise routines will utilising specialist equipment such as; kettlebells, medicine balls and small weight plates as well as ones own body weight.
Shine are very child friendly and you are welcome to bring your children along at no extra charge. Shine Staff will provide an area in the Sports Hall where we will run some activities to keep them entertained! However we do understand that some children would rather be close to their mum and have no problem if they are joining in with the class.
Please be aware that your children remain your responsibility at all times.
We are unable to accept Childcare vouchers for this session.
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