Shine FIT

Shine FIT - Fast Intensive Training

Join Coach Hannah and other fitness enthusiasts or newcomers for this sociable and supportive adult keep fit activity. Sign up for one session or become a Shine Fitness regular.

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Venue:
Shine Community Sports HallShine Community Sports Hall
Dates:
Thu 10 Jan 2019 - Thu 14 Feb 2019
Times:
19.15 - 20.00
Age range:
Adult (16+)
Activity Details

These popular sessions offer adult participants a sociable and positive experience and are lead by Shine's friendly and enthusiastic fitness instructors! Using banging music to get you going, the exercise routines are designed to increase fat loss, tone muscle and improve cardio-respiratory system through a circuit style session. The instructors are experienced in ensuring everyone benefits from the session, whether you are a beginner or a seasoned fitness junkie!

There is no child supervision provided in this class.

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